How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review

In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.

Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Cambridge degrees in Anthropology and a background as a Sustainability and Behaviour Change Consultant, Vanessa brings a unique and science-backed approach to creating real, lasting change.

 

Emily and Vanessa explore:

-Why adding nourishing foods is more powerful than taking things away

-Simple, sustainable food swaps that actually work

-Food myths you can stop believing today

-How to eat for energy, balance, and long-term wellness.

 

Vanessa is a regular contributor to major media outlets, and her empowering approach to food and health is one you won’t want to miss.

 

🎧 Don’t forget to subscribe to The Health Review for more expert-led episodes.

Notes: In the episode, Vanessa mentions that Michael Greger is a great person to follow for mythbusting health issues.

Visit Vanessa's Instagram page here: https://www.instagram.com/energiseandthriveplantbased

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