Small Changes, Big Results | Everyday Health Tips with Dr. Reem Al-Shaikh

Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed strategies that can transform your health.

With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:

The most common health concerns women face today

How small, consistent changes in diet, exercise, and lifestyle can create long-term wellness

Tips for prevention, energy, and stress management

Why holistic health matters - and how to make it practical

Whether you're looking to improve energy, balance hormones, or take a more proactive approach to your health, this episode offers realistic, empowering tools to get started today.

See more from The Women's Wellness Clinic here: www.womenswellnessclinic.co.uk

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