The Health Review

How to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review Podcast

In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.
Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.
Rohini shares:
Her personal journey living with PCOS
Why PCOS is so commonly overlooked in women’s health
The role of diet, lifestyle, and plant-based nutrition in managing symptoms
A holistic, evidence-based roadmap to improving hormonal balance
Whether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.
📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com
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🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more.

Endo Pill Approved, Natural Ozempic Alternative? | Bonus Episode with Dr. Reem Al-Shaikh

In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to unpack the biggest health headlines making waves right now.
They discuss: A first-of-its-kind endometriosis pill approved by the NHS
Whether bacterial vaginosis (BV) should be classified as an STI
A new molecule (B.R.P.) being studied as a natural alternative to Ozempic
A groundbreaking discovery in the immune system New research on how exercise lowers your risk of chronic disease
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🎧 New episodes weekly featuring doctors, researchers, and real people changing how we think about health.

Gut Health, SIBO & Functional Medicine | Rob Staunton | The Health Review Podcast

Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medicine, to explore the critical role of gut health in overall wellness - and how a root-cause approach can transform chronic symptoms.
They break down:
What SIBO, parasites & dysbiosis really are - and how they affect digestion
Why symptoms like bloating, fatigue, and brain fog often go unresolved
The power of functional medicine and advanced lab testing
How nutrition and lifestyle create a personalised path to healing
Emily also shares her own gut health journey, making this a relatable and deeply informative episode for anyone struggling with unresolved digestive issues.
🌱 Want answers about your gut health?
This episode is packed with insights for navigating chronic symptoms and finding long-term relief.
📍 Work with Rob Staunton: londoncfm.co.uk
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🎧 New episodes every week on functional medicine, nutrition, women’s health, and mental well-being.

Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright

In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.
In honor of Eating Disorder Awareness Week, this conversation covers:
Disordered eating and the impact of diet culture
Emotional eating: how to recognise it and respond with compassion
Why restriction doesn’t work - and what true food freedom looks like
How to begin building a healthier, more balanced relationship with food
Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.
⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.
Please take care while watching.
Learn more about the NourishU Method here: https://www.thenourishumethod.com
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Small Changes, Big Results | Everyday Health Tips with Dr. Reem Al-Shaikh

Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed strategies that can transform your health.
With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:
The most common health concerns women face today
How small, consistent changes in diet, exercise, and lifestyle can create long-term wellness
Tips for prevention, energy, and stress management
Why holistic health matters - and how to make it practical
Whether you're looking to improve energy, balance hormones, or take a more proactive approach to your health, this episode offers realistic, empowering tools to get started today.
See more from The Women's Wellness Clinic here: www.womenswellnessclinic.co.uk
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🎧 New episodes every week featuring doctors, nutritionists, and real health stories.

Introduction To The Health Review With Emily Rose Adams

Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podcast.
As a TV journalist, Emily has spent years covering health stories and interviewing experts. Now, she’s bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.
Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices.
Join us as we navigate the evolving world of health and wellness.
Emily also wants to hear from you—what topics do you want to explore? Who should we interview? Get in touch!